Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness. This series, entitled "Music is Meditation," will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. Each 45-minute session will entail two 20-minute meditation periods, each employing recurrent …
Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness. This series, entitled "Music is Meditation," will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. Each 45-minute session will entail two 20-minute meditation periods, each employing recurrent …
Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness. This series, entitled "Music is Meditation," will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. Each 45-minute session will entail two 20-minute meditation periods, each employing recurrent …
Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness. This series, entitled "Music is Meditation," will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. Each 45-minute session will entail two 20-minute meditation periods, each employing recurrent …