Music is Meditation
November 13 @ 9:00 am - 10:00 am EST
$50
Age-old practices of meditation, such as Zen, remain an effective means of promoting stress-reduction and attaining self-awareness.
This series, entitled “Music is Meditation,” will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation.
Each session will entail two 20-minute meditation periods, each employing recurrent musical motives or tranquil meandering themes, played on keyboard, as a focus for inward centering.
The first meeting will begin with a brief introduction to the practice of collective meditation.
Participants should wear comfortable clothing, and bring a small mat if intending to sit on the floor. Chairs will be provided.