Community Meditation with Shaileen

Community Meditation with Shaileen is a monthly drop-in meditation session open to all members of the Harvard community and surrounding towns. Sessions are approximately 45 minutes and are suitable for complete beginners as well as experienced practitioners. No prior meditation experience is required.

Each month features a different meditation focus: guided relaxation, loving kindness, body scan, walking meditation, breath awareness, and more. The theme for each session will be announced in advance.

Shaileen Patton is the founder of Any Body Yoga and Wellness, LLC, a somatic wellness practice based in Harvard, MA. She holds a Mindfulness Meditation certification from Charlotte Meditation and a Meditation Facilitation certification from the Yogaprasad Institute.

Pricing: $15 per session, paid in advance via Venmo or Zelle to secure your spot. A minimum of 5 registered participants is required for each session to run. Registered participants will be notified no later than one week before the session date if it is canceled and will receive a full refund.

What to bring: Chairs will be provided. Participants are welcome to bring their own meditation cushion or support if they prefer to sit on the floor, as well as a journal and pen for optional post-meditation reflection.

Contact: Shaileen Patton · hello@abyogawellness.com · www.anybodyyogawellness.com

Click HERE to register for Community Meditation with Shaileen