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DTSTART;TZID=America/New_York:20260529T090000
DTEND;TZID=America/New_York:20260529T100000
DTSTAMP:20260502T103006Z
CREATED:20260502T102126Z
LAST-MODIFIED:20260502T103006Z
UID:10003798-1780045200-1780048800@www.fivesparks.org
SUMMARY:Music is Meditation
DESCRIPTION:Age-old practices of meditation\, such as Zen\, remain an effective means of promoting stress-reduction and attaining self-awareness. \nThis series\, entitled “Music is Meditation\,” will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. \nEach session will entail two 20-minute meditation periods\, each employing recurrent musical motives or tranquil meandering themes\, played on keyboard\, as a focus for inward centering. \nThe first meeting will begin with a brief introduction to the practice of collective meditation. \nParticipants should wear comfortable clothing\, and bring a small mat if intending to sit on the floor. Chairs will be provided. \nMusic is Meditation will meet weekly at 9:00am- 10:00am on Friday mornings for 4 sessions May 8 through June 5 (no session May 15)\nFee for the 4 class series is $50.\nClick HERE to Register for Music is Meditation
URL:https://www.fivesparks.org/event/music-is-meditation-2-2/2026-05-29/
LOCATION:Fivesparks Gallery\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,music,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/04/MiM.png
ORGANIZER;CN="Kevin Moll":MAILTO:moll_kn@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T093000
DTEND;TZID=America/New_York:20260528T101500
DTSTAMP:20260616T180239Z
CREATED:20260516T134847Z
LAST-MODIFIED:20260616T180239Z
UID:10003827-1779960600-1779963300@www.fivesparks.org
SUMMARY:Bounce and Burn Fitness
DESCRIPTION:Why Bounce & Burn\n\n\nRebounding is a dynamic\, low-impact workout designed to energize your body and elevate your fitness. \nFull-body training that engages muscles from head to toe.\nBoosts cardio endurance and supports heart health.  \nBurns calories while being gentle on joints.  \nImproves balance\, coordination\, and core strength.\nSupports circulation and overall vitality. \nNo experience needed – just show up and move. \n\nClass Schedule – 45 Minute Classes\n\n\nTuesday/ Thursday   9:30 AM     \nSaturday 8:00am & 9:00am \n\n\nPricing \n\n\nSingle Class   $25/  5 Classes   $100/ 10 Classes  $180 \n\nAdd-Ons\n\n\nBoot Rental                          $10 / class \n\n\nClick Here to Register for Bounce and Burn Fitness
URL:https://www.fivesparks.org/event/bounce-and-burn-fitness/2026-05-28/
LOCATION:Fivesparks Movement Room\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/05/Bounce-and-Burn-Fitness.png
ORGANIZER;CN="Iryna Ostapenko":MAILTO:iraost0905@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T093000
DTEND;TZID=America/New_York:20260526T101500
DTSTAMP:20260616T180239Z
CREATED:20260516T134847Z
LAST-MODIFIED:20260616T180239Z
UID:10003826-1779787800-1779790500@www.fivesparks.org
SUMMARY:Bounce and Burn Fitness
DESCRIPTION:Why Bounce & Burn\n\n\nRebounding is a dynamic\, low-impact workout designed to energize your body and elevate your fitness. \nFull-body training that engages muscles from head to toe.\nBoosts cardio endurance and supports heart health.  \nBurns calories while being gentle on joints.  \nImproves balance\, coordination\, and core strength.\nSupports circulation and overall vitality. \nNo experience needed – just show up and move. \n\nClass Schedule – 45 Minute Classes\n\n\nTuesday/ Thursday   9:30 AM     \nSaturday 8:00am & 9:00am \n\n\nPricing \n\n\nSingle Class   $25/  5 Classes   $100/ 10 Classes  $180 \n\nAdd-Ons\n\n\nBoot Rental                          $10 / class \n\n\nClick Here to Register for Bounce and Burn Fitness
URL:https://www.fivesparks.org/event/bounce-and-burn-fitness/2026-05-26/
LOCATION:Fivesparks Movement Room\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/05/Bounce-and-Burn-Fitness.png
ORGANIZER;CN="Iryna Ostapenko":MAILTO:iraost0905@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T090000
DTEND;TZID=America/New_York:20260522T100000
DTSTAMP:20260502T103006Z
CREATED:20260502T102126Z
LAST-MODIFIED:20260502T103006Z
UID:10003797-1779440400-1779444000@www.fivesparks.org
SUMMARY:Music is Meditation
DESCRIPTION:Age-old practices of meditation\, such as Zen\, remain an effective means of promoting stress-reduction and attaining self-awareness. \nThis series\, entitled “Music is Meditation\,” will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. \nEach session will entail two 20-minute meditation periods\, each employing recurrent musical motives or tranquil meandering themes\, played on keyboard\, as a focus for inward centering. \nThe first meeting will begin with a brief introduction to the practice of collective meditation. \nParticipants should wear comfortable clothing\, and bring a small mat if intending to sit on the floor. Chairs will be provided. \nMusic is Meditation will meet weekly at 9:00am- 10:00am on Friday mornings for 4 sessions May 8 through June 5 (no session May 15)\nFee for the 4 class series is $50.\nClick HERE to Register for Music is Meditation
URL:https://www.fivesparks.org/event/music-is-meditation-2-2/2026-05-22/
LOCATION:Fivesparks Gallery\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,music,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/04/MiM.png
ORGANIZER;CN="Kevin Moll":MAILTO:moll_kn@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T093000
DTEND;TZID=America/New_York:20260521T101500
DTSTAMP:20260616T180239Z
CREATED:20260516T134847Z
LAST-MODIFIED:20260616T180239Z
UID:10003824-1779355800-1779358500@www.fivesparks.org
SUMMARY:Bounce and Burn Fitness
DESCRIPTION:Why Bounce & Burn\n\n\nRebounding is a dynamic\, low-impact workout designed to energize your body and elevate your fitness. \nFull-body training that engages muscles from head to toe.\nBoosts cardio endurance and supports heart health.  \nBurns calories while being gentle on joints.  \nImproves balance\, coordination\, and core strength.\nSupports circulation and overall vitality. \nNo experience needed – just show up and move. \n\nClass Schedule – 45 Minute Classes\n\n\nTuesday/ Thursday   9:30 AM     \nSaturday 8:00am & 9:00am \n\n\nPricing \n\n\nSingle Class   $25/  5 Classes   $100/ 10 Classes  $180 \n\nAdd-Ons\n\n\nBoot Rental                          $10 / class \n\n\nClick Here to Register for Bounce and Burn Fitness
URL:https://www.fivesparks.org/event/bounce-and-burn-fitness/2026-05-21/
LOCATION:Fivesparks Movement Room\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/05/Bounce-and-Burn-Fitness.png
ORGANIZER;CN="Iryna Ostapenko":MAILTO:iraost0905@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T093000
DTEND;TZID=America/New_York:20260519T101500
DTSTAMP:20260616T180239Z
CREATED:20260516T134847Z
LAST-MODIFIED:20260616T180239Z
UID:10003823-1779183000-1779185700@www.fivesparks.org
SUMMARY:Bounce and Burn Fitness
DESCRIPTION:Why Bounce & Burn\n\n\nRebounding is a dynamic\, low-impact workout designed to energize your body and elevate your fitness. \nFull-body training that engages muscles from head to toe.\nBoosts cardio endurance and supports heart health.  \nBurns calories while being gentle on joints.  \nImproves balance\, coordination\, and core strength.\nSupports circulation and overall vitality. \nNo experience needed – just show up and move. \n\nClass Schedule – 45 Minute Classes\n\n\nTuesday/ Thursday   9:30 AM     \nSaturday 8:00am & 9:00am \n\n\nPricing \n\n\nSingle Class   $25/  5 Classes   $100/ 10 Classes  $180 \n\nAdd-Ons\n\n\nBoot Rental                          $10 / class \n\n\nClick Here to Register for Bounce and Burn Fitness
URL:https://www.fivesparks.org/event/bounce-and-burn-fitness/2026-05-19/
LOCATION:Fivesparks Movement Room\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/05/Bounce-and-Burn-Fitness.png
ORGANIZER;CN="Iryna Ostapenko":MAILTO:iraost0905@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T090000
DTEND;TZID=America/New_York:20260516T130000
DTSTAMP:20260428T162724Z
CREATED:20260428T162221Z
LAST-MODIFIED:20260428T162724Z
UID:10003450-1778922000-1778936400@www.fivesparks.org
SUMMARY:Rebound Boots Fitness - FREE Open House
DESCRIPTION:Anyone who would like to take some time for their health and try a fun new way to exercise — this is for you! 💪  \nIt’s a low impact fitness class for adults using rebounding boots. \nThe May 16th Open House if FREE for anyone to attend!  Come learn what rebounding is all about\, and try your ‘feet’ at it in real time.  \n 
URL:https://www.fivesparks.org/event/rebound-boots-fitness/
LOCATION:Fivesparks Movement Room\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/03/4331DD84-6D2F-4E07-8C8B-4D87EC19B619.png
ORGANIZER;CN="Iryna Ostapenko":MAILTO:iraost0905@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T100000
DTSTAMP:20260502T103006Z
CREATED:20260502T102126Z
LAST-MODIFIED:20260502T103006Z
UID:10003546-1778230800-1778234400@www.fivesparks.org
SUMMARY:Music is Meditation
DESCRIPTION:Age-old practices of meditation\, such as Zen\, remain an effective means of promoting stress-reduction and attaining self-awareness. \nThis series\, entitled “Music is Meditation\,” will explore the possibilities of using “musical mantras” in the place of verbal ones in the practice of collective meditation. \nEach session will entail two 20-minute meditation periods\, each employing recurrent musical motives or tranquil meandering themes\, played on keyboard\, as a focus for inward centering. \nThe first meeting will begin with a brief introduction to the practice of collective meditation. \nParticipants should wear comfortable clothing\, and bring a small mat if intending to sit on the floor. Chairs will be provided. \nMusic is Meditation will meet weekly at 9:00am- 10:00am on Friday mornings for 4 sessions May 8 through June 5 (no session May 15)\nFee for the 4 class series is $50.\nClick HERE to Register for Music is Meditation
URL:https://www.fivesparks.org/event/music-is-meditation-2-2/2026-05-08/
LOCATION:Fivesparks Gallery\, 7 Fairbank Street\, Harvard\, MA\, 01451\, United States
CATEGORIES:movement,music,workshop
ATTACH;FMTTYPE=image/png:https://www.fivesparks.org/wp-content/uploads/2026/04/MiM.png
ORGANIZER;CN="Kevin Moll":MAILTO:moll_kn@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T134500
DTEND;TZID=America/New_York:20250921T160000
DTSTAMP:20250701T212819Z
CREATED:20250629T002808Z
LAST-MODIFIED:20250701T212819Z
UID:10002704-1758462300-1758470400@www.fivesparks.org
SUMMARY:Autumn Equinox Illuminated Labyrinth Walk & Handheld Labyrinth Creation
DESCRIPTION:The Autumn Equinox is the perfect time to consider how our lives are balanced. Do we need to let go of some commitments in order to make more room for joy? Join Karen Szklany on Sunday\, 9/21 at 1:45pm in The Loft for an illuminated labyrinth walk to support your journey toward a balanced life full of joy. \nThe walk will be followed by an opportunity downstairs in The Cove to create your own handheld labyrinth path meditation tool on canvas\, with paints and a variety of materials for a 3D effect. \nKaren will begin promptly at 2pm with a quick introduction to labyrinths and a reading before opening the labyrinth for the group walk. \nTo allow for maximum benefit\, this workshop will be limited to 12 participants and is appropriate for those 18 years and older. $25 per participant.  \nTo register\, click HERE.\nAbout the Instructor:\n \nKaren Szklany is a Veriditas-certified Labyrinth Walk Facilitator (2017) who’s been dedicated to walking labyrinths every day since 2005\, when she was introduced to this type of walking meditation to support her creativity at St. Paul’s Episcopal Cathedral in Boston.  It was love at first step! Since then\, she’s moved into co-housing in 2009\, where she began walking the outside labyrinth located in a grove of trees and has facilitated group walks for friends and neighbors.  She has also facilitated group walks on temporary labyrinths she has built with rainbow lights at her UU church for various occasions\, including for the youth in the church’s RE program. \n \nKaren is currently a member of and Regional Representative for The Labyrinth Society.  She is very excited to facilitate a walk for you and offer an opportunity to create your own handheld meditation tool! 
URL:https://www.fivesparks.org/event/autumn-equinox-illuminated-labyrinth-walk-handheld-labyrinth-creation/
LOCATION:Fivesparks
CATEGORIES:art,movement,workshop
ATTACH;FMTTYPE=image/jpeg:https://www.fivesparks.org/wp-content/uploads/2025/06/LabyrinthIlluminated@Night-scaled.jpg
END:VEVENT
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