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Alexander Technique with Sara Cook

June 21, 2021 @ 10:30 am - 11:30 am EDT

In these two workshops Sara Cook will be exploring injury prevention, body-awareness, and cultivating creativity in both practice and rehearsals. Alexander Technique teaches us to better observe and question our physical and mental habits, many of which are subconscious. Through this, we can improve and enliven our conscious awareness in playing as well as in daily life.

IMPORTANT: Please have access to your instrument and, if possible, a place to comfortably lie down and something to go underneath your head, such as a small book or pillow.

 

Details

Date:
June 21, 2021
Time:
10:30 am - 11:30 am EDT
Event Category:
Website:
https://berklee.zoom.us/j/2748632257?pwd=TGVjWXV3SVJ5cEtUeVoxU2ZZd294Zz09

Venue

ZOOM Session
7 Fairbank St MA United States
View Venue Website